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         Benefits of Zumba Classes - Transform your body and mind

Doctors agree - zumba is beneficial

Everyone joins a Zumba class for different reasons. Here are some of the reasons members join

  • Weight loss
  • Fitness
  • Toning
  • Stamina
  • Endurance
  • Stress release
  • Social interaction
  • Strengthening
  • Core strengthening
  • All round fitness
peter klipfel fitness coach and karate instructor

Medically Zumba classes are good for you.              Reports coming back from those suffering with Diabetes, Heart problems, Knee problems, spine, joints, memory, social problems all say it has helped them tremendously ...

It keeps your heart in good condition as the songs and routines are varied to give you a all round body workout and keep you coming back for more .. 

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Zumba classes are varied , some just dancing and social while others are aimed at fitness .

My classes have been designed to do the following

  • Encourage members to eat right
  • Toning with weights
  • Core muscle training with pilates exercises
  • Fitness through energy songs that make you dance
  • Endurance with Zumba routines
  • Coordination through music
  • De Stressing and smiling with 60 min of ME time.
  • You forget the worries of the world
  • You make new friends
  • You increase your metabolism
  • Your coordination gets better with every class
  • you see changes happening to your body
winners in Zumba keep going

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