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                         Fitness, Toning  and Weight loss classes

Everyone wants to look and feel good . So where do we start ?

Not everyone like a gym atmosphere , no matter how funky and mod it is ... also you need to motivate yourself to move from machine to machine and if you do not have a personal positive motivation - it will fail on you  ...

So what is the next step ??

If you require a fun class that will work your entire body in a 60 minute slot twice a week and  is filled with ladies and men with the same mindset as you then Zumba® is the place to be .. it will tone your body ,, make you lose weight and above all you leave every class on a positive high and you will want to come back for more ..

A Zumba® class will make sure that every muscle is activated in a class and especially the ones around your mouth as you see the majority smiling right through the class as they enjoy the easy routines and the great music ..

Call Peter on 0828762516 and join a FREE trial class in Parow , Monte Vista , Tableview or Melkbosstrand

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The best part of a Zumba® class is that the instructor will fill you with a positive vibe and in no time you will be rocking that floor like a boss --

Toning classes in Monte vista - Tableview  - Melkbos and Parow

My zumba classes are not like the mainstream that just centers around dancing ... To keep my ladies in shape I bring in various dance like my Rock to Fitness as well as weights and occasionally some ground work like planking...

My aim in every class is to achieve over 8000 movements and burn in the access of 500 calories in a single class of 60min ..

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