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Zumba Parow , Monte Vista , Tableview and Melkbosstrand Cape Town South Africa

 Dance Fitness classes Tableview , Parklands , Sunningdale , Blouberg

Tableview has expanded dramatically over the last 15 years - More and more people are moving into the area and most want to stay in shape ... Tableview has a large selection of fitness programs to select from ---  But for those that are not interested in gyms and membership fees that tie you down for years  -  Fear not , there are great fitness and weight loss classes out there to keep you in tip top shape ..

When looking for a central venue that is 5 min away from Parklands , Sunningdale , west beach and Bloubergrand you cant get a better venue then the Zumba class @ the St. Chads Church in Short Street Tableview -- Right next to Bayside Shopping mall . Classes are every Tuesday and Thursday @ 6pm

There are also midweek Zumba morning classes @ 8.30am - Every Wednesday and Friday @ 59 Erica Road Tableview ... R30 per class gets you 60 minutes of sheer fun and toning


Why Zumba fitness ???

Well its simple - it works and its fun -- Classes are given by Peter Klipfel that has been in the fitness game over 35 years ... My aim is simple -- I want you to work out and keep coming back for more - It`s that simple .

No fad diets - No shakes - No false promises... What you put in is what you get out . Work hard and eat right and you can only benefit from the hard work and new lifestyle..

You have many forms of fitness and weight loss classes available in Tableview and surrounds - but if you are looking for a friendly atmosphere where no one is competing or bending your ear like a drill sergeant , then Zumba fitness will be your home ... Try a class

Benefits are :

Fitness - Stress release - Fun - Music - Friends - Core training - Endurance - location -Toning - Stretching - self esteem - confidence

Bad boot camps are a no no

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