zumba weight loss classes Tableview , Parklands , Blouberg  , Sunningdale
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How it Started

It was during March 2010 while training a few of my sport karate students in preparation for karate tournament .I had my karate tournament students bouncing around to a upbeat latin american and techno CD so that they could get a better sense of rhythm and thus be able to move more fluidly across a tournament ring.

One of the parents - liked  the idea and suggested that I try a class and invite a few ladies. Not knowing to much about the aerobic and dancing side , I  decided to look at both the Taebo Tapes of Billy Blanks and ZUMBA fitness tapes of  Beto Perez the founder.

Immediately I fell in love with the way Zumba was performed - The music is amazing and the people love to dance --The program is a one hour class involving Core muscles that are worked by various songs and routines that are easy to do. The  moves will get you hooked. Everyone wants to lose weight and feel good , and what better way then to do it having FUN.

Studios now in Monte Vista  , Parow , Tableview and Melkbosstrand  .  You just cant beat Zumba   when it comes to a unique fitness experience ... Its laughter ,sweat and fun the whole way.

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The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Music is the key ingredient to the classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba section  borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Reggaeton, Samba, Belly dancing, Hip hop music .

The Zumba fitness and weight loss program in Tableview and the other four studios  fuses hypnotic Latin rhythms and easy-to follow moves with easy to follow punches and kicks to create a unique fitness program that will blow you away.

Our goal is simple: --- We want you to want to work out, to love working out. achieve benefits while experiencing an absolute blast in one exciting hour of calorie-burning, awe-inspiring movements meant to engage and captivate for life!
 

 

Peter Klipfel  Cape Town 2013
zumba with peter klipfel - cape town

See prices for joining Zumba Fitness Tableview and Cape Town

Your Fitness Instructor  - Peter Klipfel

The instructor taking you through the Fun filled 60min is Peter Klipfel . With 30 years of teaching personal fitness and karate  to his advantage makes for a well grounded and experienced teacher. Having produced top class karate students in the international sport arena , he has all the credentials to see that you get the right training , with minimal injuries .

Peter Klipfel is a registered Zumba fitness instructor  - Cell  0828762516

If your in Melkbosstrand - Blouberg - Parklands - West beach - Sunningdale  - Milnerton -- The Tableview studio is just 10 min away. Call for a FREE intro class  0828762516

Zumba gold  - peter klipfel
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weigh less with Zumba fitness

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