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   PAROW - Cape Town

Lying in the northern suburbs of Cape Town, Parow is just east of Goodwood and southwest of Bellville, with easy access to some of the mother city’s major tributaries - the N7 and N1 - placing the suburb in an effortlessly reachable position for those needing to get to the city centre fast, or the outer reaches of the city via Paarl. Those living in Parow barely regard themselves as residents of the northern suburbs, because of the suburb’s proximity to the city bowl.

What is most attractive about Parow to visitors who stay here is its access to the modern shopping scene in Cape Town. The gigantean Canal Walk, Tygervalley shopping centre, and the Willowbridge lifestyle centre introduce hours of shopping mania for those so inclined. Add GrandWest Casino, which lies close to Parow, to the mix, and it becomes the recipe for a memorable spending spree.Parow

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There are ample health and fitness venues around Parow and what more can you ask for then a Central location to Bellville , Panorama , Boston and Welgemoed to have a Zumba fitness and weigh loss studio. Classes are situated in the NG kerk Oostersee Church hall every Monday and Thursday -- The studio is run by Peter Klipfel and assisted by Barbara van Zyl...

Join a FREE class and see why Zumba is so popular  - Call 0828762516.. There are no Contracts and you can join in at anytime of the month...
 

Strength training, cardio, Pilates, yoga…which one helps shed the pounds the quickest? The short answer–The one that burns up the most calories, most efficiently, says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery in Montgomery, Ala.

Zumba Cardio is king when it comes to calorie burning, and you’ll see even better results if your workout has an ‘after burn’ effect.
 
Interval-style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this ‘after burn,’ which can raise your metabolic rate for up to four hours after a session, meaning you’ll burn more calories even after the workout is over, she explains.

“Any time you elevate your heart rate into the top end of your target zone, the extra fuel (aka calories) you burn up continues in order to bring your heart rate and muscle activity back to normal and to metabolize the lactic acid you have created.”

But before you jump into an all-interval, all-the-time cardio marathon, there are a few important things to note to maximize your exercise time for weight loss: First, too much high intensity cardio can burn out your body, leaving you tired, cranky, and too exhausted to stick with your routine.

To avoid this, alternate two or three days per week of higher intensity interval workouts with more endurance-focused sessions (exercising at an intensity where you can still talk without getting too winded).

Second, it’s important to build metabolically active lean muscle mass to help give your body shape and definition while you continue to slim down. For best weight loss results, Olson recommends doing cardio (45-60 minutes), five days a week, along with two to three non-consecutive days of resistance training.

Arguably, the best workout for anything (weight loss included) is going to be the one that you’ll do! So while calorie burn is important, find a way to make fitness fun too. Trade the treadmill for a high energy Zumba class or shift from weight machines to a TRX suspension trainer to prevent boredom while sticking to your workout schedule.

And, if you really want to maximize your time and the gym, consider workouts that have both a strength and cardio element to them such as Zumba STRONG training (a recent study on Exercise found that total body exercises performed with a kettlebell burned a whopping 20.2 calories per minute, or about the equivalent to running a 6-minute mile).

And does that mean you should skip out on the sometime less intense workouts like Pilates or yoga if you’re trying to lose weight? Definitely not, The body thrives on new and different movements such as Pilates and yoga, so incorporate them into your weight loss efforts.”
 

Zumba classes Parow Cape town
Weight loss and fitness Parow Cape town

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