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      Water and exercise  - It is imperative

Hydration Facts for Athletes  -By Nancy Clark, MS RD CSSD

Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look.

We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here's what you should know about water benefits.

Drinking water flushes toxins from your body.

Fact. Though water doesn’t necessarily neutralise toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly. “If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently as they should,” explains Amy Hess-Fischl, RD, CDE, of the University of Chicago Kovler Diabetes Centre. “In essence, the body would be holding in toxins instead of expelling them, as is required for proper health.”

drink water and keep those Zumba classes  going in Milnerto n and Parow

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