September 2017 - Phase ONE of the 6 week weight loss challenge started -- It was a resounding success with ladies and men losing 7 - 9 kgs , dropping the fat ratio and gaining muscle mass...In total 67.7 kg was lost between 25 members that joined the weight loss and toning challenge
Phase TWO will now continue till the 22nd DEC ......Meal plans and motivation will be done by both Tracy Williams and myself to get the ladies onto a new healthy life style ..
Some will drop out of the challenge and others with a strong determination, will be determined to get their bodies and health into top form ...
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The challenge started with everyone getting weighed and assessed - The individual results were emailed to each one personally .... A whatsapp group was also formed so that the ladies can inspire one another onto a better body ..
For more information call Peter on 0828762516 or email me at email@example.com
I do the Zumba classes and have applied routines that are FUN and yet after 60 min you will have done 8000 + movements = to 5 km run .. and have burned 800+ calories a session -- So get yourself in shape - join a Zumba Class in Parow , Melkbos , Tableview , Milnerton or Tableview