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Zumba now in Parow , Monte Vista , Tableview and Melkbosstrand Cape Town South Africa
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 6 Week Weight loss Challenge  .. Tableview , Parow , Monte Vista , Melkbos and Milnerton

Proof that you can lose weight with  Zumba Tableview

September and the 6 week weight loss challenge has started  --  So far 70 ladies have joined the challenge --  Meal plans and motivation will be done by both Tracy Williams and myself to get the ladies onto a new healthy life style ..

Some will drop out of the challenge and others with a strong will to bet back their bodies and health will persevere ...  I hope that after the 6 weeks we are going to see some good results to prove that eating clean and exercise is the way to go

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The challenge started with everyone getting weighed and assessed -  The individual results were emailed to each one personally ....  A whatsapp group was also formed so that the ladies can inspire one another onto a better body ..

For more information call  Peter on 0828762516 or email me at

I do the Zumba classes and have applied routines that are FUN and yet after 60 min you will have done 8000 + movements =  to 5 km run .. and have burned 800+ calories a session  --  So get yourself in shape  - join a Zumba Class in  Parow , Melkbos , Tableview , Milnerton or Tableview


i am zin Peter Klipfel  = weight loss and fitness instructor
Stat in shape with Peter of Zumba fitness Tableview

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