September and the 6 week weight loss challenge has started -- So far 70 ladies have joined the challenge -- Meal plans and motivation will be done by both Tracy Williams and myself to get the ladies onto a new healthy life style ..
Some will drop out of the challenge and others with a strong will to bet back their bodies and health will persevere ... I hope that after the 6 weeks we are going to see some good results to prove that eating clean and exercise is the way to go
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The challenge started with everyone getting weighed and assessed - The individual results were emailed to each one personally .... A whatsapp group was also formed so that the ladies can inspire one another onto a better body ..
For more information call Peter on 0828762516 or email me at firstname.lastname@example.org
I do the Zumba classes and have applied routines that are FUN and yet after 60 min you will have done 8000 + movements = to 5 km run .. and have burned 800+ calories a session -- So get yourself in shape - join a Zumba Class in Parow , Melkbos , Tableview , Milnerton or Tableview