zumba classes Cape town  test1

Drop the workout and join the Zumba fitness party in the Tableview area..Its the time of the year when everyone is looking to loose weight and tone up ... The best place to be is where people are relaxed and smiling and their is no competition ...Majority of Zumba members are ex gym members that want a more friendlier environment and Zumba Tableview is the Place to be..

So if you are in Sunningdale , Parklands ,west beach or Blouberg - Zumba Tableview is the place to be - situated in St. Chads Church Short Street Tableview - right next to Bayside Shopping mall ..

There are no FAD Diets - NO Contracts and no Hidden Agendas that will creep up on you .. Peter Klipfel has been in the fitness industry for 40 years training karate champions that have become world champs overtime ,so therefore knows what is good for the body and what is not.

Peter is Qualified in Zumba Basic 1 and Advance .. Zumba Aqua .. Zumba Core ... Zumba Gold ...

Eating clean and going on a correct Training program that will not damage you in the future is where you should be at..With todays rat race ,we need time out to unwind and that is where Zumba Tableview , Zumba Parow , Monte Vista or Melkbos is tops .. in 60 min we make you forget your daily grind , we help you unwind and gain some normality from what could have been a hectic day .... Class consists of Viby energetic Latin beats as well as new songs hot off the hit parade  ...

eat clean and do Zumba fitness Parow

Bodily exercise can help relax the mind, and mental manoeuvres can, too. Most often, that means talking out problems with a supportive listener, who can be a friend, a chaplain, or a trained counsellor or psychotherapist. But you can also do it yourself, harnessing the power of your own mind to reduce stress. Simply writing down your thoughts and feelings can be very beneficial, and formal meditation exercises have helped many people reduce stress and gain perspective.

Call 0828762516 and join a FREE class or E-mail Peter

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