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Classes designed for those at ages 50  - 80 years old ...Of all the Zumba® programs  GOLD still is the No1 in the world --  It is just so easy and yet it keeps you moving for 60 min with music from 1940 till 2018 .

So if you don’t like the gyms or gung ho  outdoor fitness-  Zumba is the place to be ..  You will do  over 6000+ movements in 60min and come out of it with a smile , feeling refreshed and vitalised for the day  ... Try it

Call   0828762516 and join a GOLD fitness Class

Fitness classes for the Seniors in life
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Classes now in Tableview- Melkbosstrand and Milnerton.For The Retired person that wants to keep moving but dislikes the gym

gold classes in Milnerton - tableview and Melkbosstrand

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