Fitness classes near me

Fitness classes near me.

 

Strong core muscles with Zumba Gold Parow Cape Town Ideal fitness for those over 30.. Zumba Gold class Tableview Cape Town fitness classes near me - Zumba Monte Vista

Each suburb of Cape Town offers some form of activity to keep you in shape. From Cross Fit to Yoga to running and Group fitness classes like Zumba. What is also very important is demographics and time slots to suit your needs. 

  • Firstly you have  to look at your age and see what fits you to help you get back your glory days. Never do any exercise that will bring you pain and medical bills in the future – Also try not lock yourself into a contract you might never use like a gym.

email us at Zumba Cape town Contact Us for more on where all our Zumba GOLD classes are situated

There are many forms of exercise one can do to keep you in shape. To start with you need to find something that you like and not what the media or friends suggest. Even though their might be a local gym on your doorstep, Do you perhaps need a more friendly environment with friends all seeking the same satisfaction when it comes to staying in shape. 

Lets see some attributes you might like in a program to keep in shape Mentally and Physically

  • Group or individual classes
  • Fun Atmosphere
  • No Competition
  • Where active ages 30 to 70 can safely get into shape
  • Stronger body
  • Memory improvement
  • Stress FREE classes
  • Co ordination improvement
  • Leg and forearm toning
  • Mobility

Tone up and feel better with Zumba Gold Melkbosstrand Get toned with Zumba Gold Table View Cape town Group fitness is fun in the RIGHT environment

Conclusion

After 50 years in the fitness industry I can safely say that After doing numerous fitness programs each with their own benefits, I found that many caused injury and medical bills because of poor instructors ..

Now from the age of 50 onwards I wanted something that had music, something I could do in a group with friends, something that would become a lifestyle with all the benefits I needed as a man.

Zumba was the Answer . It had it all. After every class I feel refreshed and revitalized.. After nearly 14 years of teaching I still find it fun and exhilarating .

Each 8000 step class burns 400 – 500 calories and it is FUN all the way. Included in some classes is light weights and Drumming to tone up the arms and make you look great .

See the following