Email Peter for more information

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   Zumba low impact High intensity GROUP   Dance Fitness Classes Cape Town

The GOLD classes are aimed at all fitness levels and all ages. A fitness program that everyone can do. My Zumba GOLD classes in Parow, Monte Vista , Tableview and Melkbosstrand are pretty packed full with members that have been with me for years - Why they love the choice of music and routines

Beginners welcome,  look for a class near you.

We cater for all fitness levels and age groups - Zumba Gold will have you moving and smiling in no time with Peter Klipfel your Zumba instructor that has been teaching since 2010

Group exercise has its benefits in that you become a family with new friends you make , they motivate you to be at the next class .. Not everyone has a liking for gyms and prefer private group exercise programs to keep them in shape

However not everyone is able to jump around for various reasons..  Therefore my Zumba GOLD classes are aimed specifically to all levels of fitness, so that we do not Exclude people that wish to enjoy a dance fitness class .

The Zumba class is 60 minutes of low impact high intensity dance movements to keep you both in shape and smiling and most importantly to keep coming back for more .. and it can be done by everyone ..

8000 steps and 450 calories a hour while you are smiling -- That is Zumba

My classes are found in Tableview - Melkbosstrand - Parow - Monte Vista and the retirement village of Farmersfield in Edgemead ..

Tableview and Melkbos offer Both Morning and Evening Classes .. Go here for more information Melkbos  - Tableview

 

Staying in shape with Zumba GOLD classes has never been so much fun that is why so many people do Zumba classes - TRY a FREE class and SEE for yourself.. Talk is easy - experience it FIRST hand 

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The benefits of Zumba GOLD classes is

* not only is the music good and the routines easy to follow so that you don`t feel lost .

* You get to meet new friend and see old friends in the class

* It de stresses you and for 60min you get lost in your own world of FUN