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                               Drop those kilos and burn those calories -- stay in shape through the Cape Winter

What is Zumba ?  and can anyone do it ?   answers is Yes !!!  check out the page and  video

tone up with Zumba Parow

My Zumba® classes are geared for results ,whether it be Weight loss , toning or Fitness --  No training progam should feel like punishment and this is Where my Zumba® classes are one step ahead  ---

Classes are designed for 17 songs in 60 min that will take you to  8000 movements. 500+ calories is the target and you wont even notice it - Why because of the FUN element ..

Everyone can do Zumba - you DO NOT have to be a dancer  - well not in My classes

Drop the gym and join a zumba class in cape town
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mobile - call Zumba Tableview
Zumba is good for your health

Tableview / Evening class

Tuesday & Thursday @ 6pm

St. Chads Church

Short street and Erica rd

Tableview / Morning Classes

Wednesday @ 8.30am  & Friday @ 8.15am

Home Studio

59 Erica Road Tableview

Melkbosstrand / Evening class

Tuesday & Thursday @ 7.30pm

Melkbos Country Club

Robben Road / See Map

Melkbossstrand / Morning class

Tuesday & Thursday @ 8.45am

Melkbos Country Club

Robben road 

Monte Vista

Monday & Wednesday @ 5.50pm

Grace Church

Corner Camoens Ave and Barrow road

Parow Zumba classes

Monday & Wednesday @ 7.30pm

NG Kerk Oostersee

Cnr Frans Conradie and George Starke rd.

Edgemead - Seniors Retired

Every 2nd Friday

Farmers Field Retirement

Farmers Field Road

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