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For ages 18 - 80 years of age

Drop the gym

                   Venues now in Melkbosstrand , Milnerton , Tableview - Parow and Monte Vista

My goal as a Zumba instructor is simple: ---

I want you to want to work out, and enjoy working out, the fun way by doing the Zumba fitness program .                                                                                           Most of all we want to motivate you and keep coming back for more . I want you to achieve your goals and reap the benefits while experiencing an absolute blast in a one exciting hour / 60 min.  of calorie burning, awe-inspiring movements meant to engage and captivate for life.. Classes are in full swing and gets pretty full as we head into spring and summer -                                                                                                                      Morning classes now in operation in Tableview , Melkbosstrand and Milnerton

Fitness classes for over 50,s  Milnerton and Tableview
Zumba West coast Cape Town  -  Milnerton , Tableview and Melkbosstrand


Tuesday & Thursday @ 6pm

St. Chads Church

Short street and Erica rd

Tableview / Morning Classes

Wednesday @ 7.45am  & Friday @ 8.30am

Home Studio

59 Erica Road Tableview


Tuesday & Thursday @ 7.30pm

Melkbos Country Club

Robben Road / See Map

Melkbossstrand / Morning class

Tuesday & Thursday @ 8.45am

Melkbos Country Club

Robben road 

Monte Vista

Monday & Wednesday @ 5.50pm

Grace Church

Corner Camoens Ave and Barrow road


Monday & Thursday @ 7.30pm

NG Kerk Oostersee

Cnr Frans Conradie and George Starke rd.

Milnerton bowling club

Monday and Wednesday @ 9.15 am

bowling club

Pienaars road

Staying in shape is a lifestyle - There are no quick fixes that will work in the long term .. Stay healthy in mind and body and join a fitness program that has a friendly environment and you are surround with people with the same goals.

Everyone wants to look good and it all starts with a positive mindset ... Now that winter is here and you tend to add on the kilos -  what better time then to dance it off and look great , for both yourself and others to see

Thousands have done it and so can you.


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