Zumba fitness Bothasig and Edgemead Cape town
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Drop the gym

    Zumba classes in Edgemead , Melkbosstrand , Milnerton , Tableview - Parow and Monte Vista

  • Feel empowered by your fitness training – not held hostage by it
  • Heal your relationship with food and your body image
  • Take actionable steps toward the healthy lifestyle you envision for yourself instead of telling yourself you’ll do it “someday.”
     

You’ll discover how to move beyond tying your self-worth to a body fat percentage or number on the scale, you’ll get actionable steps to turn that inner voice into a kinder and gentler version of itself.

 The goal is to learn how to love yourself inside and out, so that you can feel positive about yourself now. Not someday
.

zumba-routine-at-home Tableview , Parklands  , Sunningdale
Zumba fitness-  it is a lifestyle of Health  for Seniors

6 week weight loss challenge has just started - join the challenge FREE as part of the Zumba classes .. call 0828762516

My goal as a Zumba® instructor is simple: ---

I want you to work out, and enjoy working out, the fun way by doing the Zumba® fitness program .  Program is designed that all ages , shapes and fitness levels can do a zumba class and benefit ..                                            I want to motivate you to reach your personal goals and keep coming back for more.                                                                                                         I want you to reap the benefits while experiencing an absolute blast in a one exciting hour / 60 min. of calorie burning, awe inspiring movements meant to engage and captivate for life.. Classes are in full swing and gets pretty full as we head into spring and summer .

New classes now in Edgemead , Milnerton and Eversdal                                                                                                                                             Morning Zumba® classes now in operation in Edgemead , Tableview , Melkbosstrand and Milnerton

Tableview

Tuesday & Thursday @ 6pm

St. Chads Church

Short street and Erica rd

Tableview / Morning Classes

Wednesday @ 7.45am  & Friday @ 8.30am

Home Studio

59 Erica Road Tableview

Melkbosstrand

Tuesday & Thursday @ 7.30pm

Melkbos Country Club

Robben Road / See Map

Melkbossstrand / Morning class

Tuesday & Thursday @ 8.45am

Melkbos Country Club

Robben road 

Monte Vista

Monday & Wednesday @ 5.50pm

Grace Church

Corner Camoens Ave and Barrow road

Parow

Monday & Thursday @ 7.30pm

NG Kerk Oostersee

Cnr Frans Conradie and George Starke rd.

Milnerton bowling club

Monday and Wednesday @ 9.15 am

bowling club

Pienaars road

Edgemead

Every 2nd Friday

Farmers Field Retirement

Farmers Field Road

Staying in shape is a lifestyle - There are no quick fixes that will work in the long term .. Stay healthy in mind and body and join a fitness program that has a friendly environment and you are surround with people with the same goals.

Everyone wants to look good and it all starts with a positive mindset ... Now that winter is here and you tend to add on the kilos -  what better time then to dance it off and look great , for both yourself and others to see

Thousands have done it and so can you.

 

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