Zumba gold fitness classes for active ages 25 to 75. Bringing in a unique fitness program with music that spans 6 decades. The majority that do zumba are in the 40+ age group.. they see the need to stay in shape WITHOUT raising the cholesterol levels and not damaging the knees or ankles - This is where DanceFit Zumba Gold comes in .
Dancefit in motion GOLD uses the same energy as Zumba fitness, however the routines are designed to bring less pain to the knees and joints. The music is not your normal Zumba playlist.. Its music / remixes from the 50, 60, 70, 80, 90,s into 2026..nothing better to dancing to music that brings back memories and that you can sing along to..
Dancing after 40 offers powerful physical, mental, and social benefits. It improves heart health, builds bone density, and sharpens memory by engaging the brain in complex coordination. It also provides a low-impact way to stay fit while lowering stress and boosting your mood.Better heart health: Upbeat dance styles raise your heart rate and strengthen the cardiovascular system.Stronger bones: Weight-bearing dance movements help protect against bone loss and conditions like osteoporosis.Improved balance: Moving to rhythms trains your core and stability, reducing the risk of falls as you age.Joint-friendly movement: It builds muscle tone and flexibility without the harsh impact of running or heavy lifting.
Right from day ONE in 2011, I decided to use my past 40 years of fitness teaching and add routines or Choreograph routines to suit the beginner as well as those over 40. Although Zumba fitness is mega fun it is not suited for the older generation that want to dance. So I placed all my effort in building DanceFit in motion using the Zumba Gold principles / program. Todate the classes are packed and the members are happy and injury FREE.
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