Beginner Friendly Zumba GOLD classes

My Classes are BEGINNER Friendly. Classes in Parow, Melkbos, Monte Vista and TableView. Every DanceFit Gold class takes the “work” out of workout" by mixing low-intensity and high-intensity movements.We are low impact but high energy with routines everyone can do and not only dancers. 60min sessions that feel like a party and t leave you feeling Happy and Exhilarated. Join me today and make tomorrow smile.call 082 876 2516

Benefits of Zumba Gold

Zumba Gold danceFit classes save your joints, muscles and hips from future damage and costly medical bills..Zumba GOLD has many benefits, including: Cardiovascular health: Zumba is an aerobic exercise that : Lowering your blood pressure Lowering your resting heart rate - Reducing your chances of heart disease and gives you a healthy way to start your day

40+ and Fit

Staying in shape after 40 is imperative for a longer life a healthier life. Zumba GOLD DanceFit does just that. "40 and fit" means being physically healthy and in good shape at the age of 40, which can be achieved by maintaining a balanced diet, regular exercise routine that includes both cardio and strength training, and incorporating activities that promote flexibility and balance, like yoga or Pilates; essentially, prioritizing overall fitness despite being in your 40s

Venues and Times

Venue and Times for all the DanceFit Zumba gold classes under the instruction of Peter. Each class is well thought out and no routines are done the will harm the body now or in the future. We workout smarter not harder and still have that Zumba fitness vibe. Classes are geared for the active ages between 30 and 75. Join me for a FREE class in any of the venues and see what Zumba GOLD is all about.. Using my 45 years of teaching fitness i take a class through a fun filled 60 minutes - Join Today