Peter Klipfel - My Classes are Different and Full. Every DanceFit Gold class demonstrates to you how we take the “work” out of workout" by mixing low-intensity and high-intensity movements. Maturing in life I see the necessity to give fun energy classes that will benefit the active ages from 30 to 70 Every 60min session should feel like a party and the client leaving feeling Happy and Exhilarated. Join me today and make tomorrow smile.
The Benefits of Zumba Gold fitness when it comes to saving your joints, muscles and hips from future damage and costly medical bills..Zumba has many benefits, including: Cardiovascular health: Zumba is an aerobic exercise that can improve your heart health by: Lowering your blood pressure Lowering your resting heart rate Reducing your chances of heart disease
Staying in shape after 40 is imperative for a longer life a healthier life. Zumba GOLD DanceFit does just that. "40 and fit" means being physically healthy and in good shape at the age of 40, which can be achieved by maintaining a balanced diet, regular exercise routine that includes both cardio and strength training, and incorporating activities that promote flexibility and balance, like yoga or Pilates; essentially, prioritizing overall fitness despite being in your 40s
To be healthy and fit over 50. As you age, your metabolism slows down, so you need fewer calories. Choose nutrient-dense foods like dark leafy greens, colorful fruits and vegetables, and low-fat dairy. Fortified foods, like cereals with vitamin B12 and milk with vitamin D, can also help. Cut down on sugary drinks and sweets. Do a fitness program twice a week that keeps your mind healthy and your body supple and Strong
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