My Classes are BEGINNER Friendly. Classes in Parow, Melkbos, Monte Vista and TableView. Every DanceFit Gold class takes the “work” out of workout" by mixing low-intensity and high-intensity movements.We are low impact but high energy with routines everyone can do and not only dancers. 60min sessions that feel like a party and t leave you feeling Happy and Exhilarated. Join me today and make tomorrow smile.call 082 876 2516
Zumba Gold danceFit classes save your joints, muscles and hips from future damage and costly medical bills..Zumba GOLD has many benefits, including: Cardiovascular health: Zumba is an aerobic exercise that : Lowering your blood pressure Lowering your resting heart rate - Reducing your chances of heart disease and gives you a healthy way to start your day
Staying in shape after 40 is imperative for a longer life a healthier life. Zumba GOLD DanceFit does just that. "40 and fit" means being physically healthy and in good shape at the age of 40, which can be achieved by maintaining a balanced diet, regular exercise routine that includes both cardio and strength training, and incorporating activities that promote flexibility and balance, like yoga or Pilates; essentially, prioritizing overall fitness despite being in your 40s
To be healthy and fit over 50. As you age, your metabolism slows down, so you need fewer calories. Choose nutrient-dense foods like dark leafy greens, colorful fruits and vegetables, and low-fat dairy. Fortified foods, like cereals with vitamin B12 and milk with vitamin D, can also help. Cut down on sugary drinks and sweets. Do a fitness program twice a week that keeps your mind healthy and your body supple and Strong
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