Dance – Fitness, Toning as well as Stress Release
Since the beginning of man there has been that element of wanting to dance, especially if life is Good. You Do Not have to be a dancer to enjoy a group fitness class with DanceFit Zumba Gold.
What we’ve come to known as “group fitness” is a far cry from what it was five decades ago when it burst onto the exercise scene. Group fitness would not exist today without aerobics. The word “aerobics” was coined in 1966 by physician Dr. Kenneth Cooper, a physiologist/ physician in the Air Force and founder of the Cooper Aerobics Center in Dallas. Cooper set out to study and develop a series of exercises to help combat coronary artery disease.
DANCE FITNESS EXPLODES
The 1980’s saw the rise of the celebrity fitness instructor, with dance fitness expanding both inside studio and gym spaces, but also in-home video workouts and on our TVs. Spurred on by dance movie blockbusters like Flashdance and Perfect, Dance Fitness was suddenly mainstream.
Dance fitness, also known as aerobic dance, has evolved over the decades with the help of influential instructors and programs like Zumba and Zumba GOLD.
Dance Fitness, also referred to as dance aerobics, is one of the coolest workout systems in the fitness industry. Today, dance fitness has the transformative power to meet the needs of almost any demographic (from kids to older adults) and cater to multiple dance interests (from Jazzercise to AquaFit).
2000 saw the introduction of Zumba that spread like Wildfire across the World. All because of the originator who forgot his aerobic music at home, so he proceeded to use local latin music that went down like a storm and today over 18million people do Zumba as a fitness.
Dancing has many benefits for your body, including improved heart and lug health. It also increases strength, flexibility and Balance. Helps with weight management and reduce the risk of injury
DANCE BENEFITS
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