Exercise classes Melkbosstrand (Melkbos)

Open to Beginners and advanced fitness people – Weights and drumming for arm toning to keep you physically in shape

Exercise for ladies and men over the 30 to 40 mark is imperative. The daily grind can take years of you and as you age your muscle mass deteriorates along with co ordination and bone strength.

There are several local gyms in the area along with some outdoor fitness classes, however not everyone wants to do exercise outside especially winter and not everyone like to belong to a gym .

So what is the next option – Try Group exercises that protect the body and yet build it. Classes are well thought out, and protect your knees with low impact routines. Joining is Easy and there are no Contracts and you can choose to do either one or two classes a week.

Now everyone probably assumes that dance fitness is for women only – WRONG ..  Men can also benefit from the class, especially co ordination and memory enhancement. The music is the 80% driving force that keeps you moving for 60min achieving 8000 steps and 400+ calories ..

The balance is 10% easy but effective routines and the last 10% is the instructor guiding you through 60minutes of energy that will leave you coming back for more.

Join Peter a fitness instructor both in KARATE  Seiwa Kai TableView   as well as in Dance fitness for those over 30. Teaching fitness since 1983 and producer of National and international champions..Call / WhatsApp 082 876 2516

Exercise to DanceFit  Zumba GOLD.  Classes are held twice a week in the Melkbos Country Club Hall in Robben Road.. Hall is spacious and airy. We welcome beginners to try out a FREE introduction class. 

Zumba GOLD has been in Melkbosstrand since 2013

Tuesday and Thursday .  Morning @ 8.45am and  evening @ 19H00 ..   Email Us to try a free class..  YES! you can do it too.