Monte Vista Zumba GOLD Dancefit

 

Monte Vista Zumba GOLD Dancefit

Zumba gold fitness - we workout smarter in Melkbosstrand

Classes are ideal for ages 20 to 70 and are beginner friendly.

Location is perfect as Dancefit is situated in the Grace Presbyterian church on the corner of Barrow road and Camoens Avenue Monte Vista, opposite to a big exercise park in the middle of Monte Vista. 

Contact us for a FREE intro class

  • Monday @ 5.50pm
  • Wednesday @ 5.50pm
  • No Contracts
  • Beginner friendly
  • alternate Classes incorporates drumming and weights for toning purposes
  • Established in 2014

Zumba Gold is the perfect way to stay in shape, especially if you like group exercises and do not want to join a gym. The class is low impact but high on good vibes and great energy .. We aim to keep you coming back for more.

See venues Times and prices

Question ? Is Zumba Gold better for the older adult compared to Zumba fitness  – Read more

monte vista Zumba Gold dancefit classes with peter klipfelZumba gold classes at the Presbyterian church in Camoens avenue Monte Vista

Venue Facilities .

  • Toilets
  • Ample parking
  • large hall
  • Entrance
  • Chairs / Kitchen / Small hall
  • Floor is carpet tiles

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We also look after your hips knees and joints, by selecting the correct routines that will keep you coming back for more.

Frequent rotating,  so that not all classes are the same – New routines and music is brought in to refresh the memory .. Studies also show how music and dance helps prolong Alzeimers and Dimentia