Zumba GOLD classes are very different to Zumba® fitness

Zumba Gold® classes are for the active adults who are looking for Zumba class that recreates the original moves you love at a lower-intensity. In my personal opinion the GOLD class is the Best of all the Zumba programs.

KEY POINTS 

• lower-impact, lower-intensity 
• Instructors are older and understand the body
• Improves Co Ordination 
• Improves dancing skills 
• Reduces impact on joints and tissues
• Relieves Stress and anxiety
• Strengthens to muscles and bone density
• No jumping to injure knees and shins
• Medium paced classes that everyone can do
• Average age group is 50
• They are more FUN to do
• Great music from the 50s, 60s, 70s, 80,s 90,s and right up to today 

Zumba® gold classes have a lower impact compared to Zumba Fitness®. It has fewer jumps and a focus on keeping one foot on the floor at all times. Contact us to join a FREE class 

Perfect Fitness program for the active older person

Active older adults who are looking for a modified Zumba^® Gold class that recreates the original moves you love at a lower-intensity.

This program for Dance Fitness is Everyone over 30 years and you don`t even have to be a dancer. 

FOCUS 

Zumba Gold® focuses on balance, coordination, and flexibility, as well as cardiovascular and muscular conditioning

Zumba Gold® is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of a beginner or those over 40 years that want to have a fun workout. 

How It Works

Class has easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

It is the mature sister of the original dance-revolution workout, just made easier with simple-to-follow steps and a slower pace.

If a senior is looking to improve their physical and mental health, Zumba Gold can be the perfect answer. low-impact routines feature Latin American-inspired dance styles that increase heart rate and overall strength.

ADVANTAGES

A Zumba Gold class can provide a full-body workout for the active adults and  significantly improving cardiovascular health by burning calories. 

Additional bonuses are enhancing flexibility, boosting your mood, relieving stress, improving coordination, and toning your muscles, 

For many older adults, the choice to remain sedentary can be due to painful inflamed joints or stiffness. This means that strenuous exercises can be difficult, or even impossible.

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