Zumba GOLD Fitness Classes

Zumba Gold fitness classes is designed for the active adults ages 30 to 70 who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The music ranges from the 50,s to present and will keep you moving happily for the 60minutes. 

What makes A Zumba GOLD class different

• Low impact routines 
• No jumping to injure knees and shins
• Great music that goes back decades – memories
• Go at your own pace till you feel you can go faster
• Medium paced classes 
• average age group is 50
• Lower intensity

Zumba Gold is lower impact than Zumba, with fewer jumps and a focus on keeping one foot on the floor at all times. Contact us to join a FREE class 

Perfect For

Active older adults who are looking for a modified Zumba^® class that recreates the original moves you love at a lower-intensity.

How It Works

The design of the class introduces easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba headoffice website   www.zumba.com