Group Fitness Classes CapeTown

Group Fitness Classes CapeTown

Dancefit Monte Vista and Parow - Zumba GOLD classes with peter  Group fitness is fun in the RIGHT environment with Dancefit Cape Town - Instructor is Peter Klipfel - teaching fitness since 2000

Group Fitness around Cape Town that are fun and do not have contracts or competition.

Our group fitness is ZUMBA GOLD fitness with a twist .. We also include DRUMMING for forearm conditioning and Weights to music every few months for added Toning .. Also included is Rock to Fitness .. A upbeat faster class with music from the 50,s and 60,s 

Fitness classes offer numerous benefits, including enhanced motivation, accountability, a sense of community, and improved mental well-being. They also provide structured workouts, expert guidance, and opportunities to meet new people.

See and read more on  Venues and times –   Contact us email us at Zumba Cape town

What are the Benefits of Group fitness classes

  • Increased Motivation and Accountability
  • Friendly warm atmosphere
  • Proper form helps prevent injury.
  • Be amongst like minded people
  • Make new friends
  • Enjoy the Vibe and Energy that comes with a group fitness class
  • No competition
  • Location Location
  • Friends help boost your mood
  • You will keep going longer – it draws you to be consistent
  • Helps with anxiety and stress – you feel relaxed

Group fitness classes for the active adults from 30 to 70.. Male and female   Group fitness classes in Monte Vista - Melkbos and Parow as well as Tableview

Training in a small group naturally fosters a sense of camaraderie and healthy competition among participants. This environment is highly motivating, as seeing others push their limits inspires you to challenge yourself further.

Participating in physical activity plays an essential role in fending off the development of mental health problems or improving the quality of life of people already living with mental health problems.

There are many ways in which physical activity positively influences mental health, including improving mood, relieving stress, increasing energy and mental alertness, and improving sleep.

Group fitness for both men and women

Group activity may not be a new concept but it has certainly seen massive international up-trends over the last twenty years with rapidly rising numbers  and dance-based classes ..I believe it to be a key indicator that working out in a motivational pack or using it as a tool to enhance internal or external competitive performance is fast becoming the preferred form of exercise.”

Not only is group fitness having a moment, but it’s having a significant impact on our health, too.

Research shows that the healthy actions of others rub off on us. Studies  found that participants gravitate towards the exercise behaviors of those around them and found that heavier people tend to lose more weight if they spend time with their fit friends

— the more time they spend together, the more weight they lose.

Which makes a pretty strong argument for making your workouts communal. But it’s just one of many reasons why it may be easier (and more enjoyable) to get fit in a pack.