Melkbos Zumba Gold classes

Melkbos DanceFIT Zumba Gold classes

Group fitness to a wide range of music and good friends is the best way to stay in shape. If you are not a fan of gyms then Zumba Gold is the vibe you are seeking..No contracts and you go at your pace.. We are beginner Friendly. 

Situated in the middle of Melkbosstrand on the way to Duynefontein, Venue is central as well as large and spacey. Established in 2014 DanceFIT Zumba Gold classes now at the Melkbos country club hall in Robben Road..call or whatsApp 082 876 2516

Morning and Evening Classes for ages 20 to 70. 

melkbos morning fitness class - drumming

The GOLD class is medium paced with the same high energy as a normal Zumba fitness classes .. 

Difference is the following   Contact Us 

  • Low impact  to save knees and joints
  • Music that spans 50 years – We love to dance to memories
  • We incorporate stick drumming and light weights for arms conditioning and strengthening
  • Routines are fun and easy to learn
  • Increased stamina
  • Memory enhancement
  • No Contracts
  • Go at your own pace
  • Each Class is 60 min

Dancefit Zumba Gold classes Melkbosstrand - Morning and evening classes for ages 30 to 70 Melkbosstrand Zumba fitness - Morning and evening classes

Tuesday and Thursday see two classes 

  1.    Morning class is at 08h45     and averages  20 members
  2.    Evening  class is at  19h00   and averages  20 members

Zumba gold fitness - we workout smarter in Melkbosstrand

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Dancefit Zumba gold incorporates both drumming and weights as well as toning. This along with the dance routines make for a super full body workout both physically and mentally … Try a FREE Class  — contact 082 876 2516  WhatsApp

Melkbosstrand is a lovely little Town settled on the West coast of Cape Town and is just 12 minutes away from Parklands and blouberg  – See Tableview morning classes  

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