TableView ZumbaFIT morning Classes . Workout smarter not harder

Ideal for the retired active person or those that want to start the day off with a smile and zest for life . Morning TableView Class routines are geared for the active fun loving ages 30 to 70+. Your Zumba GOLD instructor is Peter Klipfel, that has been keeping the public in shape since 2010 .. Call 082 876 2516 for more or email Peter  EMAIL

YES! you can do it –

Everyone can dance – Go at your own pace – Live laugh and enjoy what we offer

DanceFit Zumba Gold is centrally situated and is 5min away from Sunningdale, Blouberg, Parkland .

TIMES – ADDRESS and VENUES 

Melkbosstrand also has morning classes  – See Times , Addresses and Venues

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60minute class will cover the following

• 80% Latino music and 20% other
• 7000 steps  300 calories
• Low impact 
• Easy Routines
• Better Co Ordination
• Go at your pace
• Ideal for the retired person that wants to stay in shape
• Increased muscle strength
• Increased Stamina
• Stress release
• Better Concentration and memory levels
• Increased bone and muscle density
• Use of weights and drumming sticks for toning and muscle building
  

The studio is centrally located  https://maps.app.goo.gl/nJwyLrpcns1Y5e5H8.  

Class Times for TABLEVIEW  is  Wednesday and Friday @ 8.30am

Class Times for Melkbosstrand is Tuesday and Thursday  @ 8.45am  —

Morning workouts offer numerous benefits, including increased energy and focus, improved mood and sleep, and potentially better weight management, all while setting a positive tone for the day..

See Venues Addresses and Times