Toning Weight loss and Fitness

Toning Weight loss and Fitness

Why people over the age of 40 should take more notice of what they do when exercising. Pushing yourself to the limit to try and get into shape is not the WAY.

If you are not a gym person then private group exercises with a good instructor will do the trick .. Call/WhatsApp  082 876 2516 or email me

As you approach and enter your 40s, training differently is crucial because your body changes, including muscle and bone density. Recovery becomes more important, requiring a focus on strength training and functional movements to maintain fitness and prevent injuries..

Zumba GOLD Dancefit caters for ages 30 to 70+ .. Classes are low impact, with easy routines and most of all good music to de stress to while working out and having fun.

Classes with Zumba GOLD can be found in Monte Vista – Melkbosstrand – Parow and Table View with Peter Klipfel that has been teaching Health and Fitness since 1982 in Cape Town

Zumba Gold Toning and weight loss Table View  melkbos morning fitness class - drumming

Mix up your workout — DANCEFIT incorporates Drumming and Weights for toning .

The body is great at adaptation, but to maximize benefits, you want to keep your body guessing. Variety also is good for heart health, including blood pressure. Even small changes can be beneficial in building a better body that is stronger and more flexible.

Why strength training is important after 40?
Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. The use of drumming and light weights helps to preserve the muscle from fading away.

Zumba gold fitness - we workout smarter in Melkbosstrand

Does weight lifting age your face?
Application of weights during a class may reduce wrinkles according to a scientist who saw it make women’s skin cells younger in a study. Using light weights twice a week made women’s skin cells more youthful in a small new study. After 16 weeks, the women’s skin had more characteristics associated with younger skin..
Does lifting weights slow down aging?
However, numerous studies have shown that strength and resistance training can help your body combat the physical effects of aging by preserving existing muscle mass and stimulating the growth of new muscle tissue, even beyond age 70.