Zumba® Classes in Table View

Start your day with some exhilarating music and routines to kick start your day. Each class is designed for all fitness levels and is beginner friendly. Email Us for more on times and prices or WhatsApp 082 876 2516

When it comes to exercise, the best time of day to get in a workout session is one that you can do consistently. Everyone is different. The “right” time depends on factors like your preference, lifestyle, and body.

Situated in the middle of Table View next to the Bayside shopping mall   

Venue is 59 Erica road and is just 5-10 min from Blouberg, Parklands or Sunningdale.  Parking is ample and safe .. Group exercise at its best with music that spans 5 decades and routines that are easy to follow

Why Do Zumba GOLD classes with Peter

There are several reasons to try out a Gold class that is refreshingly different to the Normal Zumba fitness classes . 

• Firstly it is aimed at the older active  generation  30 to 70 
• Group fitness for those that do not want to join a gym 
• Stimulates the mind and body 
• Physically strengthens you 
• Co – Ordination  and Rhythm 
• No Contracts 
• Stress Release 
• Classes for males and females
• Beginner Friendly
• Health and Wellness advise

BENEFITS 

Exercising early in the morning enhances metabolism, promotes fat burning, and boosts energy levels throughout the day. It improves mental clarity and focus, reduces stress levels, and establishes a consistent routine.

• Consistency: Early morning workouts can help establish a consistent routine, as there are often fewer distractions and schedule conflicts at this time.
• Increased Energy: Many people report feeling more energized throughout the day after a morning workout, which can enhance productivity and focus.

As soon as you start exercising your body will respond by stimulating and inhibiting physiological processes that will allow you to exercise more efficiently. For example, your cardio-respiratory system increases its activity above what it would be at rest, whereas the digestive system slows right down.