Zumba Gold and line dancing are both popular fitness activities that offer a fun and engaging way to exercise, particularly for older adults in the age bracket of 30 to 75.

Zumba Gold is a lower-impact version of the popular Zumba fitness program, incorporating Latin and international rhythms, while line dancing involves choreographed movements performed in lines, often to country or popular music.

Both offer various health benefits, including calorie burning, muscle toning, and stress reduction.

They are very DIFFERENT. Contact Us   or whatsApp  Peter on 0828762516 

Zumba, follow the leader, do the best you can, pretty much always facing the instructor. Line dance, learn the pattern first. Zumba is more self-paced than line dancing, although in both you will see different levels of enthusiasm and ability in individuals and their movements.

Zumba Gold is done at a lower intensity, not as fast, but it certainly is as much fun. The same great Latin styles of music and dance are used.

BENEFITS of ZUMBA GOLD vs Line Dancing 

• Low impact. 
• Go at your own pace till you learn the routines. 
• Latin and international music from the last 7 decades. 
• It is fun with Mega Energy and a great stress reliever.
• Improves your memory 
• Co -ordination and endurance 
• Ability to dance Freely and feel independent 
• Weight loss and muscle toning 
• Use of drumming and light hand weights for toning 
•  Each class is 60minutes of smiles and energy