Zumba Gold Fitness – Morning Classes
Classes now started in Table View and Melkbosstrand Cape Town for 2025 .
Ideal fitness program fuelled by Latin based music that will keep you coming back for more. Ideal for active ages 30 to 70.. We have what it takes to start a day feeling revitalized.
Not a fan of gyms but want a workout before the business day starts ? Zumba GOLD with Peter Klipfel will be the best choice – Try a FREE intro class – Call 082 876 2516
Table View – 59 Erica road . Time 8.30am on Wednesday and Friday
Melkbos – Melkbos Country Club on a Tuesday and Thursday @ 8.45am
Contact us for more on joining a fun music driven class filled with energy
Morning exercise has many benefits, including:
- Improved sleep: Morning exercise can help you sleep better by balancing hormones and boosting your metabolism.
- Boosted metabolism: Morning exercise can increase your metabolism, which helps you burn calories all day and maintain a healthy weight.
- Improved mood: Exercise releases endorphins, which can help reduce stress and elevate your mood.
- Better focus: Morning exercise can improve your focus and mental clarity.
- Weight loss: A 2019 study found that people who exercised exclusively in the morning were more likely to lose weight over 10 months.
- Blood sugar control: Morning exercise can help lower blood sugar levels and stabilize them throughout the day.
- Blood pressure management: Some studies suggest that morning exercise can help manage hypertension (high blood pressure).
- Increased energy: Morning exercise can boost your energy levels and reduce fatigue.
- Encourages healthy choices: Morning exercise can encourage you to eat healthier.
- Improved heart health: Morning exercise can improve your heart health.
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