Lose yourself in the Music and Find yourself in Shape
Monte Vista - Melkbosstrand - Parow - TableView
Monte Vista - Melkbosstrand - Parow - TableView
Mobile
082 876 2516
082 876 2516
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What are the Benefits of Zumba GOLD Classes
Age is a number and aging is inevitable, but looking your age doesn't have to be.
Best anti-aging tip is the ability to say no, no, and h**l, no.
Stay mobile - eat healthy and drink lots of water.
We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. Take time out for yourself.
As we grow older our muscles decline, so it is imperative that we keep moving and stay as healthy as possible by eating correctly and maintaining a stress free environment ..
Dance is the best form of relaxation and fitness as well as keeping your mind active and your body mobile.
Do not let the old man. women in - Stay young at heart
- Peter Klipfel age 70
Best anti-aging tip is the ability to say no, no, and h**l, no.
Stay mobile - eat healthy and drink lots of water.
We run ourselves ragged saying yes to every freaking thing, whether it's to our family, spouses, or careers. Take time out for yourself.
As we grow older our muscles decline, so it is imperative that we keep moving and stay as healthy as possible by eating correctly and maintaining a stress free environment ..
Dance is the best form of relaxation and fitness as well as keeping your mind active and your body mobile.
Do not let the old man. women in - Stay young at heart
- Peter Klipfel age 70
Music plays a big part in the relaxation of the body
and mind. Health is priceless and everyone wants their body to run smoothly.. Zumba Gold does just that ..
The music sooth`s the mind and the body just sways with the music in harmony .
Benefits
* Relaxation
* mobility
* No jumping to save the knees and shins
* Flexibility
* fitness
* Toning
* Control of weight
* ME TIME - Where you get to do what you like amongst friends
* Memory enhancement
* Muscle building
* Routines are easier and classier
* You are never to old to start Zumba
* Classes aimed at active ages 30 to 70 years .. Go Gold
NEVER LET THE OLD PERSON IN
Stay young at heart and feel the exhilaration
Start your Zumba GOLD journey today. Call 0828762516
and mind. Health is priceless and everyone wants their body to run smoothly.. Zumba Gold does just that ..
The music sooth`s the mind and the body just sways with the music in harmony .
Benefits
* Relaxation
* mobility
* No jumping to save the knees and shins
* Flexibility
* fitness
* Toning
* Control of weight
* ME TIME - Where you get to do what you like amongst friends
* Memory enhancement
* Muscle building
* Routines are easier and classier
* You are never to old to start Zumba
* Classes aimed at active ages 30 to 70 years .. Go Gold
NEVER LET THE OLD PERSON IN
Stay young at heart and feel the exhilaration
Start your Zumba GOLD journey today. Call 0828762516
