Perfect For the active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
The Benefits of Zumba Gold fitness when it comes to saving your joints, muscles and hips from future damage and costly medical bills..Zumba has many benefits, including: Cardiovascular health: Zumba is an aerobic exercise that can improve your heart health by: Lowering your blood pressure Lowering your resting heart rate Reducing your chances of heart disease
Staying in shape after 40 is imperative for a longer life a healthier life. Zumba GOLD DanceFit does just that. "40 and fit" means being physically healthy and in good shape at the age of 40, which can be achieved by maintaining a balanced diet, regular exercise routine that includes both cardio and strength training, and incorporating activities that promote flexibility and balance, like yoga or Pilates; essentially, prioritizing overall fitness despite being in your 40s
Gallery of Photos from 2010 to the present. Showcasing the private Zumba Gold Studios as well some of the Zumbathons that were held in Cape Town in the last decade to raise money for charities
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