Monte Vista Zumba GOLD Dancefit Classes that is ideal for Everyone

A safe venue where good friends are made and the workout is FUN while you get into shape, physically and mentally.

Contact US Today and start your journey into a happier life style 

Welcome to 2026 and another year of staying healthy in mind and body 

Monte DanceFIT Zumba GOLD is exhilarating  and is a ideal fitness class for active ages 30 to 75.  Classes are designed to make you feel that you had a workout and yet at the same time, does not raise your CORTISOL level so that the body can adjust freely 

Classes are beginner friendly.

Location is the Grace Presbyterian church on the corner of Barrow road and Camoens Avenue Monte Vista, opposite to a big exercise park in the middle of Monte Vista. 

Contact us for a FREE intro class

• Monday @ 5.50pm
• Wednesday @ 5.50pm
• No Contracts
• Beginner friendly
• alternate Classes incorporates drumming and weights for toning purposes
• Established in 2014

Zumba Gold is the perfect way to stay in shape, especially if you like group exercises and do not want to join a gym. The class is low impact but high on good vibes and great energy .. We aim to keep you coming back for more.

See venues Times and prices

Question ? Is Zumba Gold better for the older adult compared to Zumba fitness  – Read more

Venue Facilities .

• Toilets
• Ample parking
• large hall
• Entrance
• Chairs / Kitchen / Small hall
• Floor is carpet tiles

___________________________________________________________________

We also look after your hips knees and joints, by selecting the correct routines that will keep you coming back for more.

Frequent rotating,  so that not all classes are the same – New routines and music is brought in to refresh the memory .. Studies also show how music and dance helps prolong Alzeimers and Dimentia