Melkbosstrand Dance FIT classes

Staying shape has never been this much fun –  Dance as the music sweeps you away in your happy Hour. 

If you are not a fan of gyms then Zumba Gold is the vibe you are seeking. In 60 minutes you will go through Salsa – Mambo  – Cha Cha cha – Reggeaton – Merengue – Rock n Roll  and low impact with easy routines.

• No contracts and you go at your pace..
• We are beginner Friendly. Email Us
• Start Today – Call 082 876 2516

Venue is central as well as large and spacey. Established in 2014 –  DanceFIT Zumba Gold classes now at the Melkbosstrand country club hall in Robben Road..call or WhatsApp 082 876 2516

Morning and Evening Classes for ages 20 to 70. 

The GOLD class is medium paced with the same high energy as a normal Zumba fitness classes .. 

What we offer is the following   Contact Us 

• Low impact  to save knees and joints
• Music that spans 50 years – We love to dance to memories
• We incorporate stick drumming and light weights for arms conditioning and strengthening
• Routines are fun and easy to learn
• Increased stamina
• Memory enhancement
• No Contracts
• Go at your own pace
• Each Class is 60 min

Tuesday and Thursday classes 

1.    Morning class is at 08h45    
2.    Evening  class is at  19h00   

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Dancefit Zumba gold incorporates both drumming and weights as well as toning. This along with the dance routines make for a super full body workout both physically and mentally … Try a FREE Class  — contact 082 876 2516  WhatsApp

Melkbosstrand is a lovely little Town settled on the West coast of Cape Town and is just 12 minutes away from Parklands and blouberg  – See Tableview morning classes  

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