Melkbosstrand Fitness Classes

Health is wealth and can be taken away from us in a blink of a eye . Staying in shape in 2025 and beyond is a must.. Having good health mentally and physically is of major importance.. As you grow older you need to look after your body and especially your knees , hips and ankles.

The younger generation love the fast paced mod music classes – However if I knew then what I know now I would definitely have opted for a better fitness program to save my knees , back and shins – So choose wisely to what Fitness classes suit your needs and not what will injure you further.

DANCEFIT  established in 2014 in Melkbos   Email Us

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What does DanceFit Zumba GOLD offer  in every class

• Routines that everyone can do
• Workout smarter not Harder
• Save your knees with low impact but high energy routines
• Music that spans 5 decades
• Group fitness with wonderful  people
• 1kg hand weights and drumming to tone the arms
• All  dance styles but not classical – Suited for exercise purposes
• ROCK to FITNESS
• Choose between once a week or twice a week
• Each class is 60minutes  – 8000 steps and 400 calories

Melkbosstrand also known as Melkbos or Melkies is a coastal town just 10 min away from Blouberg or Parklands. Nestled along the Atlantic seaboard it is a bustling town full of people that want to stay in shape, but not join a gym ..